The average human head weighs as much as a bowling ball, so it goes without saying our necks have a tough job. There are many muscles in the neck that, when overused, can spasm, fatigue and cause headaches. That’s why proper neck posture is so important.
When spinal tissues are under a significant load (often caused by poor posture) for a long period of time, they begin to deform structurally in a way that can become permanent. Maintaining the appropriate back and neck posture can help provide chronic back and neck pain relief, and helps prevent further injury and potentially serious health conditions1.
Learn how to prevent poor posture with one of our posture aids.
Purchase your posture aid PostureTek shirt for neck pain relief today.
1In one study of individual and work-related risk factors for neck pain among office workers, the 12-month prevalence of neck pain self-reported by 520 subjects was 45.5%. There was a significant association between neck pain and the habit of holding the neck in a forward, bent posture for a prolonged period of time.